In 100 g (Grams) of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry there is 334 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Fat, chicken	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry are listed below.

Water	10.35 g	10.35%
Energy (calorie)	334 kcal
Energy (joule)	1396 kJ
Protein	12.64 g	12.64%
Total lipid (fat)	2.73 g	2.73%
Ash	1.67 g	1.67%
Carbohydrate, by difference	72.62 g	72.62%
Fiber, total dietary	11.9 g	11.9%
Sugars, total	2.46 g	2.46%
Calcium, Ca	36 mg	0.04%
Iron, Fe	2.88 mg
Magnesium, Mg	115 mg	0.12%
Phosphorus, P	346 mg	0.35%
Potassium, K	322 mg	0.32%
Sodium, Na	7 mg	0.01%
Zinc, Zn	3.21 mg
Copper, Cu	0.361 mg
Selenium, Se	31.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.34 mg

Nutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry